Coping With Nerves
As the FFA State Convention in Twin Falls nears closer many of us will be getting ready to compete. Although this is an exciting and rewarding experience, it can also bring on a wave of nervousness. Whether it’s your first time competing or you’ve been in the game for years, the nerves can creep in and make you question your abilities. But don’t worry—feeling nervous is completely normal! The key is learning how to manage those nerves effectively so you can perform your best. Here are some helpful tips to calm your nerves and boost your confidence before stepping into the spotlight.
The number one way to reduce anxiety before competing is to be well-prepared. When you know your material inside and out, you’ll feel more confident when it’s time to compete. This applies to everything from prepared public speaking to livestock judging. Practice as much as you can, whether it’s through mock interviews, rehearsing speeches, or livestock judging.com these will all help you prepare.
Deep, controlled breathing is one of the simplest and most effective ways to calm your nerves. If you find yourself feeling overwhelmed or anxious, take a few slow, deep breaths to center yourself. Inhale deeply through your nose for four seconds, hold for four seconds, and exhale through your mouth for four seconds.This simple breathing technique triggers the body’s relaxation response, reducing anxiety and helping you regain focus. You can practice this whenever you need a quick reset to stay calm before or during the contest.
The way you speak to yourself can have a big impact on your nerves. Negative self-talk—telling yourself you’re going to fail or that you're not good enough—only fuels anxiety. Instead, practice positive affirmations. Remind yourself that you’ve worked hard, you’re capable, and you’re ready for this challenge. It can be helpful to have a few positive phrases that you repeat to yourself before you compete, such as “I am prepared,” “I am confident,” or “I can handle this.” These affirmations will help shift your mindset and keep negativity at bay.
No matter how much you prepare, it’s important to remember that nobody is perfect. CDE and LEDs are designed to help you grow, not to judge you based on a plaque or pin. Mistakes might happen, and that’s okay! What matters most is how you handle them. Stay calm, recover, and keep moving forward.
Dealing with nervousness before competing is something every member experiences at some point. The key is to accept those nerves as part of the process and use strategies to manage them. By preparing thoroughly, focusing on your breathing, using positive self-talk, and seeking support from others, you can take control of your nerves and perform at your best. Remember, these contests are opportunities for growth, learning, and achievement—embrace the challenge with confidence!
Good luck, and enjoy the experience! You’ve got this!